Q & A Askdryahya Series: Health Matters: Vitamins and Watermelon: فوائد البطيخ
سؤال وجواب مع الدكتور يحيى : أمور صحية : فوائد البطيخ
Arab American Encyclopedia – Alternative Medicine
Part Five الحلقة الخامسة
Q. briefly, what Vitamins Watermelons Has? الفيتامينات في البطيخ
A. Summer and watermelons are close friends. From medicine to food is a good advice for good health. Enjoy reading & share with friends. Watermelons is rich in #2 Vitamin B6 as a crucial attribute to have in balanced and healthy diet because it encourages chemicals within the brain and help people to handle anxiety. They’re two mental disorders which are growing in the USA today.
One is #3 Ascorbic Acidity: Should you thought oranges were really the only fruit that may offer you Ascorbic Acidity, reconsider. Ascorbic Acidity is important not just to being healthy, but remaining attractive all your existence. Ascorbic Acidity improves the defense systems to ensure that you obtain sick more infrequently and also it slows lower aging and health issues as an example cataract.
The health benefits of watermelon are largely attributed to its nutrients. Vitamin C is the main nutrient of watermelon and is one of the strongest antioxidants of any kind. Magnesium is one of most important minerals of the human diet. Magnesium deficiency has negative effects. Nutrient Profile Per Serving are distributed as follows:
Vitamin A: 10%
Vitamin C: 25%
Vitamin B6: 10%
Vitamin B1: 10%