Q & A: Askdryahya Series: Health Matters المحافظة على توازن الصحة الجسدية


Q & A Askdryahya Series: Health Matters المحافظة على توازن الصحة الجسدية 

سؤال وجواب مع الدكتور يحيى : أمور صحية

Arab American Encyclopedia – Alternative Medicine

Q. How to Balance my Weight?

Dr. Hasan Yahya www.hasanyahya.com

Dr. Hasan Yahya
www.hasanyahya.com

A. Have you tried Maramiyyah from Palestinian land? An acquired taste, and antidioxident rich plant looks like  Na’na’ (green mint) with good smelling as a herbal used with tea. It can be found cheaply in a bag (few Dollars) in Arab groceries. It is a healthy choice and cheap in the same time to reduce weight. In addition to daily exercises, types of food are important to balance weight and seeking for healthy diet. In this article other advices are necessary to help out in food selection, among those who are in serious need for weight loss.

الكاتب الأديب العربي الأردني الفلسطيني الأمريكي الفيلسوف  www.hasanyahya.comالدكتور حسن يحيى

الكاتب الأديب العربي الأردني الفلسطيني الأمريكي الفيلسوف
http://www.hasanyahya.comالدكتور حسن يحيى

  1. Using vegetables more often: You have to bag your lettuce, tomato, and Mushroom as salad ingredients. In addition to carrots, green or yellow peppers.
  2. Using plain yogurt is better than using high fat sour cream.
  3. Using lemon and orange drinks instead of food fads, such as yummy juices.
  4. Popcorn is a friendly snack food, when it’s whole green, you have to resist your wish to add butter to it to be delicious. It is recommended to replace butter with something like Parmesan cheese or seasoning blend.
  5. Food intake reduction: one bagel or two is OK, but planning for a meal you have to keep in mind small amount of meat slices (beef or chicken), one ounce of cheese and a necessary apple or orange will be enough for a good meal.
  6. Nuts is a good choice for health. Nuts are loaded with hearty-healthy omega-3 fatty acids. Research recommends using nuts because it makes people feel full all day long, especially nuts stored in the freezer.
  7. Remember that eggs, butter, and beef are no longer considered nutritionally bad. Red meat also provides protein, vitamin B-12 and iron which is needed badly for building healthy less fat bodies.
  8. Beans is healthy food: you have to include beans in your healthy food. It’s loaded with protein, fiber, and foliates. Therefore, beans are highly nutritional.
  9. Finally,  like item one above, you may consult  the “Organic Food Shoppers Guide”for a list of food that might be beneficial healthwise, like apples, bell peppers, carrots, citrus, eggs, grapes, peaches, spinach, strawberries, and peers. (372 words) www.arabamericanencyclopedia.com
  10. www.hasanyahya.com

About Arab American Encyclopedia-USA - Hasan Yahya

HASAN YAHYA was born at a small village called Majdal-YaFa (Majdal Sadiq) in Mandate Palestine (1944). He migrated as a refugee to Mes-ha, a village east of Kufr Qasim, west of Nablus (in the West Bank), then moved with his family to Zarka, 25 km north of Amman – Jordan. He finished the high school at Zarka Secondary School, 1963. He was appointed as a teacher in the same year. Studied Law first at Damascus University, then B.A from Lebanon University in Arabic literature and Eastern Cultures (1975). He moved to Kuwait. Where he got married in 1967. He was working at Kuwait Television, taught at bilingual School, and Kuwait University. In 1982, Hasan left to the United States to continue his education at Michigan State University. He got the Master Degree in 1983, the Ph.D degree in 1988 in Education (Psychology of Administration ). In 1991, He obtained his post degree in Social research, the result was a second Ph.D degree in Comparative sociology-Social Psychology. He was the only Arab student who enrolled ever to pursue two simultaneous Ph.D programs from Michigan State University and fulfill their requirements perfectly. Professor Yahya employment history began as a supervisor of a joint project to rehabilitate Youth (inmates out of prison) by Michigan State University and Intermediate School Districts. Worked also as a Teacher Assistant and lecturer in the same university. He was offered a position at Lansing Community College as well as Jackson Community College where he was assistant professor, then associate professor, then full professor (1991-2006). He taught Sociology, psychology, education, criminology and research methods. He supervised 19 Master and Ph.D candidates on various personal, economic psychological and social development topics. Professor Yahya published Hundreds (1000 Plus on this site) of articles and research reports in local, regional, and international journals. His interest covers local, regional and global conflicts. He also authored, translated, edited and published over 280 plus books in several languages, in almost all fields especial education, sociology and psychology. These books can be found on Amazon and Kindle. He also, was a visiting professor at Eastern Michigan University to give Research Methods and Conflict Management courses. Prof. Yahya accepted an offer to join Zayed University Faculty Team in 1998, then he served as the Head of Education and Psychology Department at Ajman University of Science and Technology 2001-04. Dr. Yahya established several institutes in Diaspora, the Arab American Encyclopedia, Ihyaa al Turath al Arabi Project, (Revival of Arab Heritage in Diaspora.Recently he was nominated for honorary committee member for the Union of Arab and Muslim Writers in America. He was affiliated with sociological associations and was a member of the Association of Muslim Social Scientists (AMSS) at USA. Social Activities and Community Participation: Dr. Yahya was a national figure on Diversity and Islamic Issues in the United States, with special attention to Race Relations and Psychology of Assimilation (generations 1,2 &3). He was invited as a public speaker to many TV shows and interviews in many countries. His philosophy includes enhancing knowledge to appreciate the others, and to compromise with others in order to live peacefully with others. This philosophy was the backgrounds of his theory, called “ Theory C. of Conflict Management”. And developed later to a Science of Cultural Normalization under the title: “Crescentology. The results of such theory will lead to world peace depends on a global Knowledge, Understanding, appreciation, and Compromising (KUAC)” Recently Prof. Yahya started "Publish your book FREE Project", to serve young Arab Writers. Dr. Yahya accepted the offer to be the chief editor of the International Humanities Studies Journal -I-H-S-Jerusalem, since July 2014. (Revised Sept. 2014) ولد الدكتور حسن عبدالقادر يحيى في مجدل يابا من أعمال يافا – فلسطين عام 1944. تلقى علومه الابتدائية في مدرسة بديا الأميرية في الضفة الغربية أيام احتوائها ضمن المملكة الأدردنية الهاشمية وتخرج في جامعة بيروت حاملاً الإجازة في اللغة العربية وآدابها، ودبلوم التأهيل التربوي من كلية القديس يوسف بلبنان، ودبلوم الدراسات العليا (الماجستير) ودكتوراة في الإدارة التربوية من جامعة ولاية ميشيغان بالولايات المتحدة عام 1988، وشهادة الدكتوراه في علم الاجتماع المقارن من الجامعة نفسها عام 1991. عمل في التدريس والصحافة الأدبية. أديب وشاعر وقاص ، ,كما عمل في تلفزيون الكويت الرسمي كمعد ومنسق برامج ثم اتجه إلى الكتابة والتأليف في علوم كثيرة تخص علمي النفس والاجتماع والتنمية البشرية ، والتغير الاجتماعي والسكان وألف ونشر العديد من المقالات (1000 +) والكتب باللغتين العربية والإنجليزية (أكثر من 330 كتابا) ، منها ست مجموعات قصصية وست كتب للأطفال ، وأربع دواوين شعرية باللغتين أيضا. وعدد من كتب التراث في الشعر والأدب والأخلاق الإسلامية والتربية والأديان . وهو الآن أستاذ متقاعد في جامعة ولاية ميشيغان. . وكان عضوا سابقا في جمعية العلماء المسلمين في أمريكا . وجمعية علماء الاجتماع الأمريكية - ميشيغان، وهو مؤسس الموسوعة العربية الأمريكية في الولايات المتحدة ضمن مشروع إحياء التراث العربي في بلاد المهجرز كما تم ترشيحه مؤخرا ليكون عضو مجلس التحرير لمجلة الدراسات الإنسانية العالمية. وقد قبل أن يتسلم رئاسة تحريرها اعتبارا من نهاية يونيو 2014 His email: askdryahya@yahoo.com Thank you!
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